Holistic Therapy
Holistic Mental Health Therapy is a transformative approach that goes beyond conventional methods to embrace a more comprehensive view of well-being. By integrating body, mind, and spirit, this therapy fosters deep awareness and healing, guiding you towards a profound understanding and acceptance of your true self. Holistic Psychotherapy supports you through a gentle, yet powerful process, encouraging positive changes and personal growth. By employing a range of alternative and holistic techniques, we work together to cultivate life-changing habits that empower you to navigate life's challenges. I believe in your inherent potential for success and am committed to guiding you on your unique journey towards a more fulfilling and balanced life.
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"Wholeness is not achieved by cutting off a portion of one's being, but by integrating of the contraries." ~Carl Jung
Individual Therapy
Unlock a more joyful, vibrant you.
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I’m here to empower you to embrace your authentic self with compassionate guidance and unwavering support. As your Marriage & Family Therapist, my mission is to help you achieve personal growth, reclaim your life, and reconnect with your true essence.
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I specialize in:
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Overcoming Anxiety
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Navigating Depression
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Managing Life Transitions
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Effective Stress Management
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Mastering Anger Management
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Healing Grief & Loss
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Discovering Your Authentic Self
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Addressing Trauma
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Enriching Relationships
EMDR Therapy
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an integrated approach to psychotherapy and has been researched and proven effective for the treatment of trauma.
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What can EMDR be used for?
Scientific research has established EMDR as an effective tool for Post Traumatic Stress (PTSD). However, EMDR has reported to be successful in treating other conditions such as:
Panic Attacks, Complicated Grief, Dissociative Disorders, Disturbing Memories, Phobias, Pain Disorders, Performance Anxiety, Stress Reduction, Additions, Sexual/Physical Abuse, Body Dysmorphic Disorder, Personality Disorder, etc.
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Contact me for more information or to schedule your free consultation.
"We repeat what we don't repair." ~Christine Langley-Obaugh
Couples Therapy
"Dissolve boundaries that create separation while still staying true to yourself -- the most basic challenge of any relationship." ~Tara Guber
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Elevate the quality of your relationship with Couples Therapy.
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My approach is grounded in fostering self-love and personal growth, encouraging each partner to evolve individually while discovering new perspectives on one another. Through Couples Therapy, I help you break free from negative communication patterns, explore effective problem-solving strategies, regulate emotions, and strengthen your emotional bond.
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Create a lasting, love-filled relationship by focusing on:
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Authenticity
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Trust
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Effective Communication
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Vulnerability
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Shared Meaning
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Deep Connection
Perinatal Mental Health
Embarking on the journey to parenthood?
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Perinatal Mental Health offers essential support during the transformative period of pregnancy and the postpartum phase. This time can be filled with joy, but it also brings unique emotional and psychological challenges. As your therapist, I’m here to guide you through anxiety, depression, stress, and the shifts in identity and relationships that often accompany this journey.
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Prioritizing your mental health during the perinatal period is crucial for the well-being of both you and your child. Untreated mental health issues can have lasting effects on maternal health, child development, and family dynamics. My therapy provides the support you need to navigate this complex life stage, fostering healthier outcomes for you and your family.
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Perinatal Mental Health services include:
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Emotional Support
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Identifying and Managing Mental Health Challenges
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Developing Effective Coping Strategies
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Providing Education and Resources
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Supporting Partners and Families
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Crisis Intervention